Metabolism is the process by which our body converts what we eat and drink into energy. When our metabolism is functioning optimally, we lose weight easily and feel energetic and healthy. But when our metabolism is slow, we can experience a wide range of frustrating symptoms that make it difficult to lose weight or maintain a healthy weight. If you’re struggling with your weight and suspect that your metabolism might be to blame, read on to learn more about the symptoms of a broken metabolism and what to do about it.
Difficulty Losing Weight
Weight gain or difficulty losing weight is the most common symptom of a metabolism. When your body’s metabolism slows, it no longer efficiently processes the food you eat into energy. As a result, you may find yourself gaining weight despite eating the same amount of food or exercising regularly.
Difficulty losing weight may also be accompanied by cravings for unhealthy foods. When your body’s metabolism is broken, it signals a need for more energy than can be achieved through food, so you may find yourself craving sugary and carbohydrate-rich snacks to give your body the quick boost of energy it craves.
Tiredness and Fatigue
Tiredness and fatigue is another symptom of a broken metabolism. You may find yourself feeling run-down and exhausted despite getting plenty of rest and eating a balanced diet. This is because, when your metabolism isn’t functioning properly, your body isn’t able to efficiently convert food into energy, leaving you with less energy for daily activities.
Dry, cracked skin and brittle nails
Dry cracked skin and brittle nails are other signs your metabolism may be broken. When your metabolism isn’t functioning properly, it can cause inefficient use of the nutrients you consume. This can lead to dry and cracked skin as your body is no longer able to effectively nourish its cells.
Feeling cold all the time is one more symptom of a broken metabolism. When your body’s metabolism isn’t functioning properly, it can cause your body temperature to drop, leaving you feeling cold even when the environment is warm.
Hair loss is another symptom of broken metabolism. When your body’s metabolism is broken, it can cause your hair to become brittle and start to thin out. This can be an indication that you need to take steps to improve your metabolic health.
Digestive issues, such as constipation, bloating and gas are often signs of broken metabolism. When your body’s metabolism isn’t functioning properly, it can cause issues with digestion, leading to these uncomfortable symptoms.
If you’re experiencing any of these symptoms, it may be time to take a closer look at your metabolism. Consult your doctor to get a full assessment and discuss possible treatments. Additionally, there are several lifestyle changes you can make to improve your metabolism such as eating a balanced diet, exercising regularly, getting adequate sleep and reducing stress. Taking these steps can help you get your broken metabolism back on track.